Weigh In record (no journal entry) for 10 July 2018
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276.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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580 kcal
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Fat: 39.50g | Prot: 50.00g | Carb: 11.00g.
Breakfast: IHOP Scrambled Egg. Lunch: Slim Jim Original Beef Stick. Snacks/Other: Chicken of the Sea Sardines in Water. more...
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losing 2.0 lb a week
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crystalfrench7409's weight history
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