Fuck knows how been absolutely slacking last couple of weeks
|
201.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1665 kcal
|
Fat: 45.02g | Prot: 123.94g | Carb: 210.79g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Options Belgian Choc Hot Chocolate, Chicken Breast Meat. Dinner: Asda Chosen By You Creamy Tomato Pasta Bake Sauce, Dry Whole Wheat Pasta. Snacks/Other: Polo Sugar Free Mints. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonycox's weight history
|