Back at it with fruit and veggies
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1264 kcal
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Fat: 82.81g | Prot: 53.55g | Carb: 61.93g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Mission Carb Balance Whole Wheat Tortillas (28g), Oscar Mayer Turkey Bacon (15g), Fried Egg. Lunch: Oscar Mayer Selects Natural Slow Roasted Roast Beef, Kraft Mayo with Olive Oil, Calavo Avocado, Kroger Baby Carrots, Green Leaf Lettuce, Grape Tomatoes, Hormel Natural Choice Uncured Hard Salami. Dinner: Skinner Vermicelli Pasta, Polar Half & Half, Parmesan Cheese (Shredded), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fisher Chopped Walnuts, Pinot Noir Wine. more...
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2350 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.1 lb a week
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