jojo+'s Journal, 10 July 2018

215.8 lb Lost so far: 0.7 lb.    Still to go: 72.5 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 110.91g | Prot: 88.83g | Carb: 131.00g.   Breakfast: Valio Arki Juusto, Pullapirtti Kaurarieska, Margariini, Maitokahvi. Lunch: Nakkikastike, Makaroni. Dinner: Cashewpähkinät, Kanawokki. Snacks/Other: Taffel Bravo Sourcream & Sweet Chili , Keitetty Kananmuna, Leader Karpalo-Pähkinä-Toffee Proteiinipatukka. more...

2366 kcal

Activities & Exercise: Resting - 14 hours and 6 minutes, Sleeping - 9 hours and 54 minutes. more...