Weigh In record (no journal entry) for 05 August 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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2305 kcal
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Fat: 116.09g | Prot: 119.52g | Carb: 199.90g.
Breakfast: Meat Lover's Omelette, Hash Browns, Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds). Dinner: Sweet and Sour Chicken or Turkey, Green Peas (Frozen), 1% Fat Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Sugar Free Shortbread Cookies, Hulless Ultimate Cheese Corn Puff Poppers. more...
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losing 7.0 lb a week
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