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mrkhmusic
Journal
20 May 10
mrkhmusic's Journal, 20 May 2010
mrkhmusic's Profile
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Weigh In record (no journal entry) for 20 May 2010
283.4 lb
Lost so far:
21.6 lb
.
Still to go:
83.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2010:
2042 kcal
Fat: 27.38g | Prot: 59.78g | Carb: 400.41g.
Breakfast:
Oranges, hot chocolate, maple syrup, Plain Waffle.
Lunch:
6" Double Turkey Breast, sun chips.
Dinner:
Sushi.
more...
3131 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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