Weigh In record (no journal entry) for 10 July 2018
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253.5 lb
Lost so far: 156.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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886 kcal
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Fat: 21.10g | Prot: 63.44g | Carb: 114.82g.
Breakfast: 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Roasted Potato, Chicken Breast. Dinner: Dr. Pepper Dr. Pepper (12 oz). more...
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gaining 2.1 lb a week
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