Weigh In record (no journal entry) for 10 July 2018
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222.0 lb
Lost so far: 26.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1360 kcal
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Fat: 71.62g | Prot: 123.77g | Carb: 70.63g.
Breakfast: Kombucha, Coffee, Blueberries , Liberte Yogurt Plain 2%. Lunch: Wendy's BLT Cobb Salad (Regular). Dinner: Cucumber (with Peel) , Celery , Heinz BBQ Sauce, Olive Oil , Cherry Tomatoes, Pork Chops (Top Loin, Boneless, Lean Only) . more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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