Weigh In record (no journal entry) for 09 July 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1941 kcal
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Fat: 66.61g | Prot: 140.97g | Carb: 200.04g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Scrambled Egg (Liquid Mixture). Lunch: Stubb's Original BBQ Sauce, Baked Potato (Peel Not Eaten), Avocados, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Libby's Naturals Cut Green Beans, Scrambled Egg (Liquid Mixture), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Quaker Rice Cakes - White Cheddar, EAS 100% Whey Protein Powder - Strawberry, EAS 100% Whey Protein Powder - Strawberry, Vitargo, Jif Creamy Peanut Butter. more...
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steady weight
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