Weigh In record (no journal entry) for 08 July 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2018:
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1853 kcal
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Fat: 47.49g | Prot: 140.42g | Carb: 200.32g.
Breakfast: Nesquik Chocolate Lowfat Milk, Great Value Light Greek Nonfat Yogurt Strawberyy. Lunch: Cucumber (Peeled), Kraft Natural Mozzarella String Cheese, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Green Giant Whole Kernel Sweet Corn, Costco Spaghetti Noodles, Watermelon. Snacks/Other: Tyson Foods 97% Fat Free Premium Chunk Chicken Breast, Great Value Ranch Tuna, Kraft Natural Mozzarella String Cheese, Planters Dry Roasted Peanuts. more...
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gaining 7.0 lb a week
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