Weigh In record (no journal entry) for 10 July 2018
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130.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1900 kcal
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Fat: 60.90g | Prot: 143.18g | Carb: 199.99g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Scrambled Egg (Liquid Mixture), Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Uncle Ben's Brown & Wild Rice, Libby's Naturals Cut Green Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Vegetable Beef Soup (Home Recipe), Great Value Saltine Crackers. Snacks/Other: Great Value Ranch Tuna, Red Mango Peanut Butter Banana Smoothie (Regular), Vitargo, EAS 100% Whey Protein Powder - Strawberry. more...
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steady weight
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