paupey's Journal, 10 July 2018

157.7 lb Lost so far: 32.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 71.30g | Prot: 61.96g | Carb: 125.78g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Thick Sliced Bacon Naturally Smoked, Butter (Salted) , Fried Egg, Maple Grove Farms Sugar Free Syrup - Butter Flavor, Plain Pancakes . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. Snacks/Other: Joy Cone Classic Waffle Cones, Breyers Snickers Ice Cream. more...

2726 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Shopping - 1 hour, Music playing - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...