Weigh In record (no journal entry) for 10 July 2018
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297.4 lb
Lost so far: 31.1 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1909 kcal
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Fat: 110.64g | Prot: 127.18g | Carb: 91.11g.
Breakfast: Amendupã Pé de Moleque, Café. Lunch: Lasanha de Berinjela, Grão-de-Bico Seco Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Casa do Pão de Queijo Pão de Queijo. Dinner: União Açúcar Refinado, Carne de Vaca Moída (95% Magro / 5% Gordo), Bacon (Curado, Frito, Cozido). more...
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losing 1.5 lb a week
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