Drnomar's Journal, 10 July 2018

186.2 lb Lost so far: 14.3 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 54.55g | Prot: 67.97g | Carb: 142.19g.   Breakfast: Plain Pancakes , Plain Pancakes, Egg Omelet or Scrambled Egg. Lunch: Lay's Barbecue Potato Chips, Pepper Jack Cheese, Holsum Hamburger Buns, Hillshire Farm Black Forest Ham. Dinner: Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, La Favorita Tortilla Chips, Green Giant Whole Kernel Sweet Corn, Chicken Breast, Old El Paso Refried Beans. Snacks/Other: Del Monte Mixed Fruit Cup, Vanilla Ice Creams . more...

2678 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...