Weigh In record (no journal entry) for 10 July 2018
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229.3 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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472 kcal
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Fat: 13.48g | Prot: 49.06g | Carb: 39.49g.
Breakfast: Tortillas de Maíz, Champiñones, Frijoles Refritos, Pechuga de Pollo a la Plancha, Lala 100 Proteína (330ml). more...
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gaining 1.1 lb a week
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