IowaBill's Journal, 10 July 2018

172.8 lb Lost so far: 31.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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414 kcal

Fat: 15.44g | Prot: 37.31g | Carb: 28.39g.   Breakfast: Bananas, Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites. more...

3555 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...