Weigh In record (no journal entry) for 10 July 2018
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208.4 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1518 kcal
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Fat: 63.66g | Prot: 63.93g | Carb: 199.74g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Post Shredded Wheat - Wheat N Bran Simple Goodness. Lunch: NuGo Fiber D'lish Cinnamon Raisin, Culver's Dill Pickles (Sliced), Tillamook Sharp Cheddar Cheese Sliced, Hillshire Farm Deli Select Ultra Thin Pastrami, Hellmann's Real Mayonnaise, Great Grains Bakery San Francisco Sourdough Bread. Dinner: Del Taco Chicken Soft Taco, Del Taco The Del Taco (Crunchy). Snacks/Other: Vitamin Shoppe Ultimate Gold Omega 3 Fish Oil, True Lime Watermelon, Orville Redenbacher's Gourmet Popping Corn Original, NuGo Fiber D'lish Cinnamon Raisin. more...
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losing 2.8 lb a week
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