Weigh In record (no journal entry) for 10 July 2018
|
238.4 lb
Lost so far: 9.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1392 kcal
|
Fat: 39.50g | Prot: 68.03g | Carb: 192.28g.
Breakfast: Honey , Cinnamon , Nature's Own Honey Wheat Bread. Lunch: Daily Nuts Original Mixed Nuts, Old Wisconsin Turkey Snack Bites, Late July Buffalo Queso Tortilla Chips, Mrs. Cubbison’S Cheddar Crisps. Dinner: Newman's Own Sesame Ginger Marinade, Shrimp, Brown Rice. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caveman8fb's weight history
|