jaastruthers's Journal, 10 July 2018

140.0 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 70.20g | Prot: 71.40g | Carb: 267.90g.   Breakfast: Multi grain Cheerios 016000487697, Friendly Farms Almond Milk Original, Erin Baker's Homestyle Granola - Fruit & Nut, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Pizza Hut Marinara Dipping Sauce, Pizza Hut Breadsticks, Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Fred Meyer Hot Dog Bun, Heinz Tomato Ketchup, Roasted Potato (Fat Added in Cooking), Kraft Deli Deluxe American Cheese Slices, Morningstar Farms Veggie Dogs, Heinz Tomato Ketchup, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Earth Grown Zesty Italian Meatless Meatballs, Sargento Deli Style Sliced Provolone Cheese, Schwebel's Brat & Sausage Tailgate Rolls, Roasted Potato (Fat Added in Cooking), Publix 1% Lowfat Grade A Milk. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Quaker Chewy Dipps Granola Bars - Chocolate Chip. more...

2274 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Yoga - 15 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Showering - 15 minutes, Driving - 30 minutes. more...