Weigh In record (no journal entry) for 09 July 2018
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161.5 lb
Lost so far: 6.4 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1706 kcal
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Fat: 40.72g | Prot: 148.25g | Carb: 183.99g.
Breakfast: Snyder's of Hanover Pretzel Rods, Egg, Kirkland Signature Egg Whites, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Kirkland Signature Artisan Burger Buns, Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Blueberries , Don Lee Farms Chicken Patties. Snacks/Other: Late July Multigrain Tortilla Chips, Nabisco Wheat Thins Crackers - Original, Bananas, Skippy Creamy Peanut Butter, Snyder's of Hanover Pretzel Rods. more...
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gaining 3.5 lb a week
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