Weigh In record (no journal entry) for 10 July 2018
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158.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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912 kcal
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Fat: 42.17g | Prot: 34.43g | Carb: 102.11g.
Breakfast: Amêndoas, Meia de Leite, Pão Bijou. Lunch: Cogumelos, Ovo Frito sem Gordura, Pepino (Descascado). Dinner: Sopa de Legumes sem Batata, Pepino (Descascado). Snacks/Other: Dia Tortitas de Arroz Sabor Iogurte. more...
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losing 6.9 lb a week
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sandyluka's weight history
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