Crümel's Journal, 10 July 2018

196.9 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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681 kcal

Fat: 19.62g | Prot: 27.25g | Carb: 102.31g.   Breakfast: McDonald's Latte Macchiato (Grande), Banane, Äpfel. Lunch: Der Beck Vegetarischer Fladen. more...

3505 kcal

Activities & Exercise: Driving - 1 hour, Showering - 15 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 50 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...