Weigh In record (no journal entry) for 10 July 2018
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209.9 lb
Lost so far: 2.9 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1092 kcal
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Fat: 35.34g | Prot: 82.16g | Carb: 120.17g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Brussels Sprouts, Berries, Lilydale Chicken Breast Boneless Skinless. Dinner: Mangos, Radishes, Lilydale Chicken Breast Boneless Skinless, Bertolli Extra Virgin Olive Oil, Mushrooms. Snacks/Other: Hazelnuts Filberts, The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk, President's Choice Hummus, Carrots. more...
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2693 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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