honk's Journal, 10 July 2018

Weigh In record (no journal entry) for 10 July 2018
165.2 lb Lost so far: 0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2018:
200 kcal Fat: 8.00g | Prot: 6.00g | Carb: 30.00g.   Breakfast: Starbucks Bantam Bagel. more...
gaining 1.4 lb a week



     
 

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