123liliaka's Journal, 10 July 2018

129.2 lb Lost so far: 19.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 66.36g | Prot: 76.07g | Carb: 202.89g.   Breakfast: Buckwheat. Lunch: Ricotta Cheese (Part Skim Milk), Maple Syrup, Pecan Nuts, Almonds, Sesame Seeds, Date, Dried Apricot, Dried Coconut. Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Hard Whole Wheat Pretzels, Pink Lady Apples, Muller Light Yogurt, Sweetened Condensed Milk, Cottage Cheese, Green Peas, Edamame Beans, Alpro Soya Almond Milk, Lollipops, Pumpkin, Pork Loin (Tenderloin, Lean Only). more...

2400 kcal

Activities & Exercise: Showering - 10 minutes, Fitness Training (Workout) - 1 hour, Sitting - 1 hour, Hanging Laundry - 14 minutes, Grocery Shopping - 22 minutes, Resting - 7 hours and 39 minutes, Cleaning - 1 hour and 17 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Driving - 1 hour and 25 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours. more...