Weigh In record (no journal entry) for 10 July 2018
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182.5 lb
Lost so far: 82.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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1200 kcal
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Fat: 45.49g | Prot: 77.43g | Carb: 121.33g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Pão Integral & Zero, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Pimentão Vermelho, Molho de Tomate, Sadia Mussarela, Carne de Vaca Moída (95% Magro / 5% Gordo), Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Ovo Cozido, Café com Açúcar, Liza Molho para Salada Sabor Iogurte, Carne de Porco do Lombo Assada. Dinner: Fricassê de Frango, Parmalat Leite Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero. Snacks/Other: Café com Açúcar, Bauducco Levíssimo Cracker Light, Café com Açúcar, Bauducco Levíssimo Cracker Light. more...
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3288 kcal
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Activities & Exercise:
Driving - 26 minutes, Hiking - 1 hour and 21 minutes, Desk Work - 15 hours, Resting - 13 minutes, Sleeping - 7 hours. more...
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losing 26.2 lb a week
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