Weigh In record (no journal entry) for 20 May 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2010:
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1252 kcal
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Fat: 23.14g | Prot: 35.61g | Carb: 218.90g.
Breakfast: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Mango Nectar. Lunch: Broccoli, General Tso's Chicken, White Rice (Long-Grain, Enriched). Dinner: Rotisserie Chicken, French Fried Potatoes (As Purchased, Salt Added, Frozen). more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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