Weigh In record (no journal entry) for 10 July 2018
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228.0 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 July 2018:
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1553 kcal
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Fat: 91.75g | Prot: 82.00g | Carb: 316.60g.
Breakfast: Pastasalade1. Lunch: Mozarella, 125Gr, Kaserei Bayreuth, Gekookt Ei, Tomaten, Gekookt Ei. Dinner: Beefburger, Courgetteschotel (3 Groentelepels). Snacks/Other: Amaranth Rotsje, Sinaasappellimonade, Amaranth Rotsje, Citroenwater Halve Citroen. more...
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steady weight
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