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18% body fat
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160.8 lb
Lost so far: 27.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2010:
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1718 kcal
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Fat: 53.37g | Prot: 85.99g | Carb: 234.50g.
Breakfast: Sliced Chicken Breast, Traditional Original. Lunch: Maple & Brown Sugar Instant Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Milk (Whole Milk). Dinner: Broccoli, Penne, Chicken Marsala. Snacks/Other: Fat Free Frozen Yogurt - Chocolate, Carrot Cake with Icing. more...
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losing 5.6 lb a week
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