Weigh In record (no journal entry) for 10 July 2018
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173.9 lb
Lost so far: 90.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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156 kcal
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Fat: 3.20g | Prot: 6.40g | Carb: 21.60g.
Breakfast: Daddy Demi-Morceaux de Sucre, Lidl Lait Demi Écrémé, Lidl Lait Demi Écrémé, Carte Noire Café Dosette. more...
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losing 1.0 lb a week
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