Weigh In record (no journal entry) for 10 July 2018
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147.7 lb
Lost so far: 8.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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795 kcal
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Fat: 15.45g | Prot: 23.35g | Carb: 142.51g.
Breakfast: Schulstad Solsikke Boller, Hummus, Netto Riskager med Majs og Ost. Lunch: Riskiks, Riskiks, Kims Mælke Chokolade 33% Kakao. Dinner: Fuldkornspasta. more...
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losing 7.7 lb a week
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melisa_esg's weight history
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