Weigh In record (no journal entry) for 10 July 2018
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173.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1416 kcal
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Fat: 77.10g | Prot: 111.80g | Carb: 84.25g.
Breakfast: Tereyağı, Yumurta Beyazı, Yeşil Zeytin, Yumurta Sarısı, Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Zeytinyağı, Mevsim Salata, Tavuk Göğüs (Haşlama), Mis Tam Yağlı Yoğurt. Snacks/Other: Ceviz. more...
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gaining 0.3 lb a week
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