Weigh In record (no journal entry) for 10 July 2018
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1104 kcal
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Fat: 31.35g | Prot: 67.37g | Carb: 143.31g.
Breakfast: Myprotein Impact Whey Protein (25g), Bonne Maman Confiture 4 Fruits, Pommes Granny-Smith, Amandes, Quaker Flocons d'avoine (40g). Lunch: Pain, Tomates, Pêches, Salade Verte, Fleury Michon Blanc de Poulet (40g), Crevette. Dinner: Bjorg Tofu Nature, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Delisse Yaourt Nature 0%, Boulgour (Cuit), Amandes, Noisette. Snacks/Other: Picard Smoothie Fruits Exotiques. more...
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gaining 0.3 lb a week
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