Weigh In record (no journal entry) for 05 August 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2570 kcal
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Fat: 96.71g | Prot: 79.14g | Carb: 362.36g.
Breakfast: Go Lean Crunch, Latte Coffee, Total 0% Nonfat Greek Strained Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Key Lime Pie. Lunch: Orangina, Trader Joe's Field Fresh Chopped Salad with Grilled White Chicken, Orange Thirst Quencher. Dinner: latte, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Apples, Avocados, Falafel Chips. more...
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2920 kcal
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Activities & Exercise:
Driving - 19 minutes, Music playing - 45 minutes, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 56 minutes. more...
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losing 5.6 lb a week
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