|
Gained 1.6 pounds on a two week stay in the UK. I thought I would have done better, considering I was at the gym and did a lot of walking around. Oh well, I will try to be positive, 1.6 pounds isn't a HUGE setback, although huge is exactly how I feel!
|
123.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 August 2012:
|
1187 kcal
|
Fat: 23.51g | Prot: 47.23g | Carb: 120.65g.
Breakfast: Hazelnut Creamer, skimmed milk, Apples. Dinner: tuna, green bean, chick peas, carrot, Capsicum, Pasta (Made with Egg, Cooked) , Onions , hard boiled egg, cucumber, corn frozen, lettuce. Snacks/Other: turkey jerky, snyders, Vodka, white wine, sunbi. more...
|
|
1891 kcal
|
Activities & Exercise:
Sitting - 5 hours, Housework - 20 minutes, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 12 hours, Resting - 4 hours and 31 minutes, Walking (slow) - 2/mph - 26 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
|
gaining 0.7 lb a week
|