Weigh In record (no journal entry) for 10 July 2018
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226.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1429 kcal
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Fat: 53.52g | Prot: 95.04g | Carb: 143.94g.
Breakfast: Café Expresso. Lunch: Feijão Verde, Perca do Nilo, Café Expresso, Condi Gelatina Light. Dinner: Feijão Verde, Carne de Porco do Lombo Assada, Gelados de Morango. Snacks/Other: Morangos com Açúcar, Gelados de Morango, Luso Agua, Condi Gelatina Light, Atkins Crispbread, Café Expresso, Pão Torrado, Merenda Mista, 7UP 7Up Free, Easyslim Gaufrettes de Chocolate. more...
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losing 13.9 lb a week
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