Weigh In record (no journal entry) for 10 July 2018
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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833 kcal
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Fat: 30.52g | Prot: 30.65g | Carb: 111.46g.
Breakfast: Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Zeytin, Yumurta. Lunch: Ülker Pötibör Bisküvi, Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası. Snacks/Other: Toffifee Çikolata, Türk Kahvesi. more...
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gaining 0.2 lb a week
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busembuse's weight history
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