Weigh In record (no journal entry) for 10 July 2018
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93.3 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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859 kcal
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Fat: 30.50g | Prot: 26.04g | Carb: 121.34g.
Breakfast: Koekje, TUC Original. Lunch: Bruine Boterham, Tomatensoep. Dinner: Delhaize Spinazieschotel met Gehakt en Aardappelpuree. Snacks/Other: Oreo Biscuit, Havermout Brood, Côte d'Or Mignonnette Melk, Skittles Crazy Sours. more...
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losing 1.5 lb a week
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