Weigh In record (no journal entry) for 10 July 2018
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262.1 lb
Lost so far: 25.6 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1840 kcal
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Fat: 129.77g | Prot: 106.01g | Carb: 63.41g.
Breakfast: Onions, Dulano Nuremburg Bratwurst. Lunch: Green Olives, Feta Cheese, Tesco Red Pepper, Cucumber (with Peel), Red Onions. Dinner: Sharwood's Medium Egg Noodles, Green String Beans, Tesco Salmon Fillets. Snacks/Other: Chicken Wing (Skin Eaten), Gouda Cheese. more...
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losing 4.6 lb a week
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