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1.75 inch loss. It could have been better...I had many days that I fishtailed. No tears. Onward!!!
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209.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 May 2010:
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1142 kcal
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Fat: 75.89g | Prot: 90.96g | Carb: 21.79g.
Breakfast: egg. Lunch: canned beets, canola oil, liquid aminos, scallions, mushrooms, "Cauli" Rice, broccoli, beef stew meat. Dinner: romaine, green onions, olives, sugar snap peas, cucumbers, radishes, apple cider vinegar, olive oil, red pepper, tomato, clover sprouts, ground beef. Snacks/Other: Green Tea, coffee. more...
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4574 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 1 hour, Housework - 12 hours and 54 minutes. more...
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losing 0.9 lb a week
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