Faradee's Journal, 06 July 2018

Diner en Snacks
105.6 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2018:
482 kcal Fat: 20.26g | Prot: 19.80g | Carb: 57.56g.   Dinner: Groene Olijven, AH Thaise Kip Curry, Komkommer (met Schil), Hummus. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Groene Olijven, AH Geschrapte Worteltjes. more...
1519 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
losing 10.8 lb a week

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