Diner en Snacks
|
105.6 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2018:
|
482 kcal
|
Fat: 20.26g | Prot: 19.80g | Carb: 57.56g.
Dinner: Groene Olijven, AH Thaise Kip Curry, Komkommer (met Schil), Hummus. Snacks/Other: Geroosterde Pistachenoten (Ongezout), Groene Olijven, AH Geschrapte Worteltjes. more...
|
|
1519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Sitting - 8 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|