Weigh In record (no journal entry) for 10 July 2018
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2322 kcal
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Fat: 97.66g | Prot: 99.86g | Carb: 180.59g.
Breakfast: Panos Ronde Rozijnenkoek. Lunch: Aardappelpuree (met Volle Melk en Boter), Kool, Paardenbiefstuk, Bruine Jus, Kaassaus. Dinner: Planta Classic, Vleessalade, Gesneden Ham, Aldi Gouda Jong 48+, Delhaize Stokbrood. Snacks/Other: Jupiler Pils, Mijn Koffie Kwart Suiker. more...
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gaining 0.8 lb a week
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