Weigh In record (no journal entry) for 05 July 2018
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179.0 lb
Lost so far: 3.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1593 kcal
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Fat: 72.89g | Prot: 114.62g | Carb: 131.34g.
Breakfast: Овсяно блины с сыром и шоколадом. Lunch: Кокосовое Масло, Протеин, Твердый Тофу , Молодые Цуккини, Помидоры. Dinner: Запеканка белковая бомба. Snacks/Other: Брынза по шварцки, Виноград, Сыр, Арбуз, Простой Йогурт (Обезжиренный). more...
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losing 11.6 lb a week
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