RednikFat's Journal, 10 July 2018

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Weigh In record (no journal entry) for 10 July 2018

184.7 lb Lost so far: 11.5 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2018:

1355 kcal

Fat: 78.09g | Prot: 84.07g | Carb: 76.06g. Dinner: Continente Francesinha, Bruschetta. more...

2991 kcal

Activities & Exercise: Circuit Training - 30 minutes, Cycling - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.6 lb a week

8 Supporters Support

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boa!

10 Jul 18 by member: paula queiros


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RednikFat's Journal, 10 July 2018

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