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23,2 yağ,52,8 su, 39,4 kas, keton:0,3 Akş:127
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188.3 lb
Lost so far: 11.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2911 kcal
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Activities & Exercise:
Bisiklet - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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