|
Geht doch :)
|
155.2 lb
Lost so far: 27.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1188 kcal
|
Fat: 49.26g | Prot: 89.95g | Carb: 97.35g.
Breakfast: Grafschafter Goldklarer Sirup, Erdbeeren, Arla Skyr, Latte Light. Lunch: Tremondi Chorizo, Olivenöl, Herta Finesse Schinken , REWE Beste Wahl Cherry Roma Tomaten, Bayernland Mozzarella Wrap. Dinner: Zucchini, Zwiebeln, Aubergine, Hähnchenbrust Fleisch, Olivenöl, Rote Paprika. Snacks/Other: Galiamelone, Moser Roth Orange Mandel, Aldi Cashewkerne, Landliebe Frische Landmilch 3,8%, Body Attack Power Protein 90, Henry‘s Cocoa. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adonis3000's weight history
|