Weigh In record (no journal entry) for 20 May 2010
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1120 kcal
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Fat: 35.37g | Prot: 104.49g | Carb: 83.74g.
Breakfast: international delight french vanilla coffee creamer, equal, coffee. Lunch: chocolate rice cakes, Multi-Grain Sandwich Thins, light cheese stick, oven roasted cured chicken breast, cooked ham water added, coke zero. Dinner: ketchup, dirusso sausage. Snacks/Other: hot & sweet pepper rings, low fat cottage cheese, popcorn seasoning, air popped popcorn, coke zero. more...
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2818 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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losing 0.5 lb a week
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