Weigh In record (no journal entry) for 10 July 2018
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123.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2018:
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2416 kcal
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Fat: 37.65g | Prot: 83.10g | Carb: 283.16g.
Breakfast: Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Nectarines. Lunch: Sinaasappelen, Spaghetti, Bereide Uien. Dinner: Meergranenbrood, Hamlap of Kotelet. Snacks/Other: Freeway Cola Zero, Jupiler Pils, Freeway Energy Drink, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk, Koffie met Melk en Suiker, Freeway Cola Zero, Schweppes Agrum Zero. more...
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2360 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours and 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Cooking - 15 minutes. more...
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losing 7.7 lb a week
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Bolke1972's weight history
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