Weigh In record (no journal entry) for 10 July 2018
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240.7 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2018:
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930 kcal
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Fat: 33.52g | Prot: 85.08g | Carb: 68.94g.
Breakfast: AH Verse Jus D'orange, Croissant (Zelfgebakken uit Blik), AH Filet American Naturel, Gekookt Ei. Lunch: AH Yorkham Naturel, Wasa Cracker Sesam. Dinner: AH Kastanjechampignons, Tonijn, Olijfolie, Broccoli. Snacks/Other: AH Yorkham Naturel, LU Cracotte, Haring. more...
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3142 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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