Weigh In record (no journal entry) for 10 July 2018
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252.9 lb
Lost so far: 21.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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1799 kcal
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Fat: 74.00g | Prot: 51.58g | Carb: 127.75g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Kerrygold Halbfettbutter, Aldi Frischkäse-Fass, Lindenhof Gouda, Harry Toastbrot. Lunch: Böklunder Dicke Bockwurst. Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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